Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body.

Stimulating these reflexes properly can help many health problems in a natural way, as a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage.

The Ingham Method of Reflexology is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply, and helps nature to normalize.