If the past few years have left you tired or confused, you’re not alone. In addition to pandemic-brain, many folks many folks resorted to comfort foods trying to relieve the anxiety about the unknown. Trying to make ourselves feel better.

We joke we’ve gained the “covid 19 (pounds)” among friends but our efforts to get moving are hindered by overwhelm. It’s understandable – brought on by an extended period of high stress and uncertainty. You know how sometimes you need a hand to get out of that extra-cushy chair? This is that on a global scale.

Let Mary give you a helping hand! In this free introductory session, she’ll tell you all about the RESTART® program—a way to get moving again through healthy, conscious eating. She’ll answer any questions you have about the program and, after the one-hour session, you’ll receive an email with a special gift: a recipe ebook with simple, easy, RESTART-friendly recipes.

Check out how Mary's helping hand can help you get moving again through healthy, conscious eating. Sign up now!maryswellnessspatique.com/restart-program/free-introduction-to-the-restart-program